Cherry Cherry Boom Boom Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
24
min
intervals, skipping, dip station, pull-up bar, sandbag
Instructions:
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24 Rounds: 50/10 sec intervals
50 sec: Mountain Climber Sprints
10 sec: REST
50 sec: Single Leg Raises
10 sec: REST
50 sec: Mountain Climber Sprints
10 sec: REST
50 sec: Sandbag Squat & Kick
10 sec: REST
50 sec: Mountain Climber Sprints
10 sec: REST
50 sec: Triceps Knee Raises
(Lift from further down than usual)
(Complete 4 times)