Workout Mash Up! Grand Theft Booty + Counter Strike Workouts. edit

Part 1 Interval Training (6 mins)

9 Rounds: 30/10 sec intervals
30 sec: Pulsing Snowboarder
10 sec: REST
30 sec: One Leg Squat & Side Kick (L)
10 sec: REST
30 sec: One Leg Squat & Side Kick (L)
10 sec: REST

(Complete 3 times)

Part 2 - Time Challenge (8 mins)

Plank Backwards
3 Walking Pushup
Plank Forwards
Side Jump, Side Lunge
Side Jump, Side Lunge

Part 3 - Interval Training (6 mins)

9 Rounds: 30/10 sec intervals
30 sec: One Leg Crab Kick
10 sec: REST
30 sec: 1/2 Pistol and Pike Press (L)
10 sec: REST
30 sec: 1/2 Pistol and Pike Press (R)
10 sec: REST

(Complete 3 times)