Beach Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
sandbag, circuit
Instructions:
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**Complete both parts 3 times**
Part 1
30 Sandbag Front Lunge & Knee Up (L)
30 Sandbag Front Lunge & Knee Up (R)
30 Sandbag Row
30 Dancing Crab
Part 2
8 Rounds: 20/10 sec intervals
20 sec: Jump Squat
10 sec: REST