Break Free Workout edit

**Complete both parts 2 times**

Part 1

6 Rounds: 30/10 sec intervals

30 sec: Backward Lunge & Toe Touch Kick (L)
10 sec: REST
30 sec: Backward Lunge & Toe Touch Kick (R)
10 sec: REST

Part 2 Max Reps Challenge (6 mins)

Combo

Sandbag Pickup (opposite shoulder)
Sandbag Squat
Drop Sandbag
Plank Backwards
Pushup
Plank Forwards