Ready To Sweat Workout edit

Part 1 - Time Challenge (4 mins)

Combo:
Plank Backwards
2 Side to Side Pushups
Plank Forward
Sumo Jump Forward & Back (X2)

Part 2 - Interval Training (4 mins)

8 Rounds: 20/10 sec intervals
20 sec: High Knees w/ Jump Rope
10 sec: REST

Part 3 - Time Challenge (4 mins)

Combo:
Duck-Under & Knee Up (X4)
Plank Bakward
2 Side to Side Pushups
Plank Forward

Part 4 - Interval Training (4 mins)

8 Rounds: 20/10 sec intervals
20 sec: High Knees w/ Jump Rope
10 sec: REST

Part 5 - Time Challenge (4 mins)

Combo:
3 Low Jacks
Jump Squat
Plank Back
1 Diamond Runner Pushup
Plank Forward