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Hot Body Beach Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 22 min
intervals, no equipment
Instructions:

**Complete all parts 2 times (excluding Part 4)**

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals
30 sec: Side Lunge & Knee Tuck (L)
10 sec: REST
30 sec: Side Lunge & Knee Tuck (R)
10 sec: REST
30 sec: Jump In/Out/Up & Monkey Pushup
10 sec: REST

Part 2 - Time Challenge (2 mins)

2 Commando Pushups
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10 Mountain Climber Sprints
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Part 3 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals
30 sec: Jump Lunge
10 sec: REST
30 sec: Diamond Runner Pushup
10 sec: REST

Part 4 - Time Challenge (2 mins)

2 Commando Pushups
Rollover
10 Mountain Climber Sprints
Rollover

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