Hot Body Beach Workout edit

**Complete all parts 2 times (excluding Part 4)**

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals
30 sec: Side Lunge & Knee Tuck (L)
10 sec: REST
30 sec: Side Lunge & Knee Tuck (R)
10 sec: REST
30 sec: Jump In/Out/Up & Monkey Pushup
10 sec: REST

Part 2 - Time Challenge (2 mins)

2 Commando Pushups
Rollover
10 Mountain Climber Sprints
Rollover

Part 3 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals
30 sec: Jump Lunge
10 sec: REST
30 sec: Diamond Runner Pushup
10 sec: REST

Part 4 - Time Challenge (2 mins)

2 Commando Pushups
Rollover
10 Mountain Climber Sprints
Rollover