Ab-tastic Exercise Challenge! edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
25
min
skipping, dip station, intervals
Instructions:
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Repeat 5 times
Knee Raises - 20reps
Interval Skipping - 4 minutes
(8 rounds of 10/20 second intervals)