Legs On Fire Exercise Challenge edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
cardio, skipping, circuit
Instructions:
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1. 3 One Leg Half Squats & Press Up - 10 sets on each leg
2) 4 minutes of interval skipping - 8 rounds of 10/20 intervals
Repeat these two parts 5 times