Marine Corps. Workout edit

**Complete all 3 Parts 2 times**

Part 1 - Interval Training (4 min)

8 Rounds: 20/10 sec intervals
20 sec: Sandbag Squat
10 sec: REST
20 sec: Plank Jump Pushup
Plank jump forward
Plank jump back (w/ push down)
10 sec: REST

Part 2 - Time Challenge (5 Rounds)

10 Pendulum
Walking Pushup
10 Elbow Jumps
Walking Pushup
10 Pendulum

Part 3 - Interval Training (4 min)

8 Rounds: 10/20 sec intervals
20 sec: Sandbag Pulses
10 sec: REST
20 sec: Supergirl Pushup
10 sec: REST