Legs & Cardio Challenge edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
15
min
cardio, circuit
Instructions:
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1) Step Up & Lunge Back Exercise - 30 reps on each leg
2) 8 rounds of 20/10 second interval
(4 minutes of skipping)
3) Step Up & Lunge back – 30 reps on each leg
4) Interval Skipping – 4 minutes
5) Step Up & Lunge Back – 30 reps on each leg