New 300 Rep Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
min
n reps, dip station, pull-up bar
\r\n
\r\n\r\n
\r\n\r\n
Instructions:
blog comments powered by
Disqus
Time Challenge - 300 Reps
30 Side Lunge & Opposite Knee Tuck (L)
30 Side Lunge & Opposite Knee Tuck (R)
30 Plank Jump (F/B) & Roll
30 Side Crunch
30 Sandbag Swing
30 Pull Ups
30 One Leg Squat Pulse (X3) & Thrust
30 Knee Raises
30 Low Jacks (X3) & Jump Up
30 Triple Knee Tuck & Walking Pushup