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New 300 Rep Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: min
n reps, dip station, pull-up bar
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Instructions:

Time Challenge - 300 Reps

30 Side Lunge & Opposite Knee Tuck (L)
30 Side Lunge & Opposite Knee Tuck (R)
30 Plank Jump (F/B) & Roll
30 Side Crunch
30 Sandbag Swing
30 Pull Ups
30 One Leg Squat Pulse (X3) & Thrust
30 Knee Raises
30 Low Jacks (X3) & Jump Up
30 Triple Knee Tuck & Walking Pushup

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