Tik Tok Exercise Challenge edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
cardio, exercise challenge
Instructions:
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1) exercise combo - 10
monkey push-up, jump up & tuck, 10 kick-ups
2) interval skipping - 4 minutes
(8 x 20/10 intervals)
3) exercise combo - 10
4) interval skipping - 4 minutes
5) excercise combo - 10