New 400 Rep Workout – Great for Six Pack ;) edit

4 rounds of

1) 10 One Leg Burpee
2) 10 Burpee Knee Raises (no jump)
3) 10 Side Burpee Knee Tuck
4) 10 Burpee Step Up (no jump)
5) 10 Burpee Roll Over (no pushup)
6) 10 Sumo Burpees: 2 pushup w/ Elbow Lift
Plank Forward
2 Sumo Squat (no jump)
7) 10 Burpee Pull Up
8) 10 1/2 Burpee & Side Jump: Plank B/F Side Jump
9) 10 Jump Lunge (X2) & Shoulder Tap Pushup (X2)
10) 10 Frog Burpee: Jump Forward
Plank Back
Pushup
Plank Forward
Jump Back