Give Me a Reason Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, sandbag, intervals
Instructions:
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12 Rounds: 50/10 sec intervals
50 sec: Jump Lunge
10 sec: REST
50 sec: Leg Raises (Extended)
10 sec: REST
50 sec: Jump Lunge
10 sec: REST
50 sec: Santana Pushup & Leg Lift
10 sec: REST
50 sec: Jump Lunge
10 sec: REST
50 sec: Chin Ups
10 sec: REST
50 sec: Jump Lunge
10 sec: REST
50 sec: Seated Bicyle
10 sec: REST
50 sec: Jump Lunge
10 sec: REST
50 sec: One Leg Dead Lift (L)
10 sec: REST
50 sec: Jump Lunge
10 sec: REST
50 sec: One Leg Dead Lift (R)
10 sec: REST