You Push Me Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
15
min
skipping, dip station, intervals
Instructions:
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15 Rounds: 50/10 sec intervals
50 sec: Round Kick & Knee Raise
10 sec: REST
50 sec: Side Jump Lunge
10 sec: REST
50 sec: Reptile Pushup
10 sec: REST
50 sec: Sandbag Clean & Squat
10 sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST
(Complete 3 times)