Set Fire Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
13:10 05.10.2017
Time:
16
min
dip station, intervals
Instructions:
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24 Rounds: 30/10 sec intervals
30 sec: 2 Jump Lunge & 2 Mountain Climbers
10 sec: REST
30 sec: Sliding Pushups
10 sec: REST
30 sec: 2 Jump Lunge & 2 Mountain Climbers
10 sec: REST
30 sec: V Sit Crunch w/ Leg Paddle
10 sec: REST
30 sec: 2 Jump Lunge & 2 Mountain Climbers
10 sec: REST
30 sec: Reverse Pushup & Knee Tuck
10 sec: REST
(Complete 4 times)