Lose Yourself Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
sandbag, intervals, pull-up bar
Instructions:
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16 Rounds: 50/10 sec intervals
50 sec: Dive Bomber
10 sec: REST
50 sec: Sandbag Pickup & Back Lunge
10 sec: REST
50 sec: Knee Raises
10 sec: REST
50 sec: Snowboarder
10 sec: REST
(Complete 4 times)