Tight Cheeks Workout edit

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: Sandbag Swing
10 Sec: REST

Part 2 - Time Challenge (50 sets)

One Leg Elevated 1/2 Squat w/ Sandbag

Part 3 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: F/B Sandbag Lunge
10 Sec: REST

Part 4 - Interval Training (6 mins)

12 Rounds: 25/5 sec intervals

25 sec: Hand-to-Foot Ball Pass
10 Sec: Roll Over
25 sec: Prisoner Squeeze & Ball Lift
10 Sec: REST