Summer Abs Workout edit

Part 1 - Time Challenge (5 Rounds)

10 Sandbag Duck-Under
10 Sandbag Situp
5 Rolling Knee Tuck & Pushup
10 Diagonal Knee Raises

Part 2 - Interval Training (4 mins)

8 Rounds: 25/5 sec intervals
25 sec: High Knees
05 Sec: REST
25 sec: Pendulum
05 Sec: REST