Cut The Cheese Workout edit

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec
30 sec: Plank Jump (F/B) & Knee Tuck
10 Sec: REST

Part 2 - Slow-Mo Rep Challenge (5 Reps)

Diamond Pushups: 5-sec Downward
1-sec Power Up

Part 3 - Interval Training (4 mins)

6 Rounds: 30/10 sec
30 sec: Leg Lift & Toe Touch
10 Sec: REST

Part 4 - Slow-Mo Rep Challenge (5 Reps)

Reverse Pushups: 1-sec Power Up
5-sec Lowering

Part 5 - Interval Training (4 mins)

6 Rounds: 30/10 sec
30 sec: Sandbag Squat & Side Leg Lift
10 Sec: REST