Burpees Are Forever and Ever :) edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
sandbag, intervals
Instructions:
blog comments powered by
Disqus
12 rounds of 50/10 seconds intervals
1. One Leg Burpee & Side Jump (alternating legs)
2. Side Burpee (alternating sides)
3. Starburst Burpeemax.reps