back to list

Burpees Are Forever and Ever :) edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
sandbag, intervals
Instructions:

12 rounds of 50/10 seconds intervals

1. One Leg Burpee & Side Jump (alternating legs)
2. Side Burpee (alternating sides)
3. Starburst Burpeemax.reps

blog comments powered by Disqus