Right There Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
sandbag, intervals
Instructions:
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**Complete both parts 2 times**
Part 1 - Max Sets Challenge (4 mins)
10 Split Squat Touchdown
Plank Back
Walking Pushup
Diagnal Knee Tuck (X2)
Walking Pushup
Plank Forward
Part 2 - Interval Training (6 mins)
9 Rounds: 35/5 second intervals
35 sec: Back Lunge Pulse (X2) & Side Kick (L)
05 Sec: REST
35 sec: Back Lunge Pulse (X2) & Side Kick (L)
05 sec: REST
35 sec: Diagonal Dead Lift w/ Sandbag
05 sec: REST