4 Minute Workout for a Busy Day edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
4
min
intervals, no equipment
Instructions:
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12 Rounds: 15/5 second intervals
15 sec: Blaster Pushup:
Jump F/B
Jump Apart, Push Down
5 Sec: REST
15 sec: Jumper:
Jump Squat 180
Jump Squat 180
Jump tuck
5 sec: REST
(Complete 6 times)