Take It Off Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
13:10 05.10.2017
Time:
12
min
skipping, dip station, sandbag, intervals
Instructions:
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18 Rounds: 30/10 second intervals
30 sec: High Knees w/ Jump Rope
10 Sec: REST
30 sec: Ninja Jump Tuck
10 sec: REST
30 sec: High Knees w/ Jump Rope
10 sec: REST
30 sec: Sandbag Swing
10 sec: REST
30 sec: High Knees w/ Jump Rope
10 sec: REST
30 sec: Split Leg Lifts
10 sec: REST