Hot Attack Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
intervals, no equipment
Instructions:
blog comments powered by
Disqus
Part 1 - Interval Training (4 mins)
4 Rounds: 50/10 second intervals
50 sec: Crab Toe Touch
10 Sec: REST
50 sec: Dive Bomber
10 sec: REST
Part 2 - Interval Training (2 mins)
6 Rounds: 10/10 sec intervals
10 sec: Jump Lunge
10 sec: Mountain Climber
Part 3 - Interval Training (4 mins)
4 Rounds: 50/10 second intervals
50 sec: One Legged Squat & Pike Press
10 Sec: REST
50 sec: Jump Squat, Knee to Elbow (L, R)
10 sec: REST
Part 4 - Repeat Part 2