Amazing Abs Workout edit

Part 1 - Interval Training (3 mins)

9 Rounds: 10/10 sec intervals

10 sec: Crab Kicks
10 sec: Mountain Climber Peaks

Part 2 - Interval Training (6 mins)

9 Rounds: 30/10 second intervals

30 sec: Side Plank Knee Tuck (L)
10 sec: REST
30 sec: Side Plank Knee Tuck (R)
10 sec: REST
30 sec: Prisoner Get Ups
10 sec: REST

Part 3 - Interval Training (3 mins)

9 Rounds: 10/10 sec intervals

10 sec: Plank Jumps (F/B)
10 sec: Knee Hugs