365 Rep Belly Blaster Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
35
min
n reps, dip station, sandbag
Instructions:
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Time Challenge
30 Sandbag Side Lunge & Back Lunge
30 1-Legged Triple Knee Tuck Pushup
(Diagonal, PU, Straight, PU, Side, PU)
30 Lunge Combo:
Sandbag Pickup
Side Lunge, Back Lunge
Sandbag Drop
Plank B/F, Jump
30 Sandbag F/B Lunge (L)
30 Sandbag F/B Lunge (R)
30 Reverse Pushup
30 Sandbag Squat
30 Plank V-Jumps
30 Leg Lift & Split
30 Pendulum
30 One Arm Press Up
30 Mountain Climbers
5 Ninja Jump Tuck