Amazing Fat Burn Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
18:02 10.02.2018
Time:
16
min
sandbag, intervals
Instructions:
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Part 1 - Interval Training (4 mins)
16 Rounds: 9/6 sec intervals
9 sec: High Knees
6 sec: 2 Commando Pushups
Part 2 - Time Challenge (12 sets)
10 Sandbag Squat
Plank Back
Knee Tuck & Elevated Leg Pushup (L)
Knee Tuck & Elevated Leg Pushup (R)
Knee Tuck & Elevated Leg Pushup (L)
Knee Tuck & Elevated Leg Pushup (R)
Plank Forward