Pump It! Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
skipping, dip station, sandbag, intervals
Instructions:
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Interval Training - 12 mins
12 Rounds: 50/10 second intervals
50 sec: Sandbag Squat
10 Sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST
(Complete 4 times)