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Pump It! Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
skipping, dip station, sandbag, intervals
Instructions:

Interval Training - 12 mins

12 Rounds: 50/10 second intervals

50 sec: Sandbag Squat
10 Sec: REST
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST

(Complete 4 times)

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