Pound Melting Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
sandbag, no jumping, intervals
Instructions:
blog comments powered by
Disqus
Interval Training - 12 mins
12 Rounds: 50/10 second intervals
50 sec: Plank Toe Touch & Reptile Pushup
10 Sec: REST
50 sec: Sandbag Side Lunge & Knee Up (L)
10 sec: REST
50 sec: Sandbag Side Lunge & Knee Up (R)
10 sec: REST
50 sec: Crab-to-Pike Spin (L)
10 sec: REST
50 sec: Crab-to-Pike Spin (R)
10 sec: REST
50 sec: Sandbag Squat
10 Sec: REST
(Complete 2 times)