360 Rep BadAss Workout edit

50 Sandbag Squat & Side Leg Lift
30 Scorpio Pushup:

Side Pike (extend outer leg)
Side Pike Press
Extended Leg --> Knee Tuck
Press up, extending leg

30 Knee Raise Burpees
50 Reverse Pushup Leg Lifts
50 Sandbag Clean & Backward Lunge
50 Plank Jump & Stretch Twist:
Plank F/B
Cross (L) foot over (R)
Twist torso w/ outstretched arm
50 Flying Jump Lunge
50 Sandbag Squat & Side Leg Lift