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Booty Shaping Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
sandbag, no jumping, intervals

Interval Training - 12 mins

18 Rounds: 30/10 sec intervals

1) Commando Push Ups (with knee tuck)
2) Sandbag Squat and Push Kick
3) Single Knee Hug

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