Booty Shaping Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
sandbag, no jumping, intervals
Instructions:
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Interval Training - 12 mins
18 Rounds: 30/10 sec intervals
1) Commando Push Ups (with knee tuck)
2) Sandbag Squat and Push Kick
3) Single Knee Hug