Grab Your Balls Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
ugi ball, intervals
Instructions:
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18 Rounds: 50/10 sec intervals
1. Wood Chops – left
2. Wood Chops – right
3. Burpees with Fitness Ball
4. Sprint Lunges
5. Ball Climbers
6. Toss and Catch the Fitness Ball