Just Did It! Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
skipping, dip station, ugi ball, intervals
Instructions:
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20 Rounds: 50/10 sec intervals
50 sec: Jump Rope Low Jacks
10 sec: REST
50 sec: Forward Lunge on Ugi (L)
10 sec: REST
50 sec: Jump Rope Low Jacks
10 sec: REST
50 sec: Forward Lunge on Ugi (R)
10 sec: REST
50 sec: Jump Rope Low Jacks
10 sec: REST
50 sec: Round Kick, Back Lunge & Knee Raise
10 sec: REST
50 sec: Jump Rope Low Jacks
10 sec: REST
50 sec: Ugi Squeeze
10 sec: REST
50 sec: Jump Rope Low Jacks
10 sec: REST
50 sec: Toe Touch Situps w/ Ugi Shin Weight
10 sec: REST