300 Reps of Brutality – BodyRockers Don’t Give Up! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
30
min
n reps, sandbag, ugi ball
Instructions:
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5 rounds of
10 Sandbag Lunge Twist:
Stand up w/ Sandbag
Lunge Back w/ inside leg
Drop Sangbag to outside leg
Stand up w/ Sandbag
10 Dive Bomber Burpee
10 Ugi Jump Squat & Swing
10 Reptile Pushup
20 Sandbag Sumo Squat & Knee Tuck