back to list

300 Reps of Brutality – BodyRockers Don’t Give Up! edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 30 min
n reps, sandbag, ugi ball

5 rounds of

10 Sandbag Lunge Twist:
Stand up w/ Sandbag
Lunge Back w/ inside leg
Drop Sangbag to outside leg
Stand up w/ Sandbag

10 Dive Bomber Burpee
10 Ugi Jump Squat & Swing
10 Reptile Pushup
20 Sandbag Sumo Squat & Knee Tuck

blog comments powered by Disqus