Balls of Fury Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
18:02 10.02.2018
Time:
12
min
ugi ball, intervals
Instructions:
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12 rounds of 50/10 seconds intervals
1) Side Plank Burpee
2) Reptile Butt Lift
3) Jump Up & Ugi Squat