What You Want Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
12
min
ugi ball, intervals
Instructions:
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Part 1 - Interval Training (8 min)
16 Rounds: 15/15 sec intervals
15 sec: Ugi Mountain Climbers
15 sec: Ugi Jump Lunge (No swing)
Part 2 - Time Challenge (4 mins)
10 Ugi Sumo Squat & Knee Twist
5 One Leg Squat (Right)
5 One Leg Squat (Left)