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It’s So On Right Now! Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
sandbag, ugi ball, intervals
Instructions:

20 Rounds: 50/10 sec intervals

1) 50 sec: Sandbag Swing
10 sec: REST
2) 50 sec: Cross Legged Burpee
10 sec: REST
3) 50 sec: Prisoner Jump Up w/ Ugi
10 sec: REST
4) 50 sec: Ugi Crab Kick
10 sec: REST
5) 50 sec: Foot Elevated Squat (L)
10 sec: REST
6) 50 sec: Foot Elevated Squat (R)
10 sec: REST
7) 50 sec: Ugi Jump Lunge Knee Crunch
10 sec: REST
8) 50 sec: Ugi Moutain Climbers
10 sec: REST
9) 50 sec: Sandbag Pickup
Sandbag Back Lunge
Sandbag Sumo Lunge
Drop Sandbag, Low Jack
10 sec: REST
10) 50 sec: Ugi Sumo Crunch and Plank Jump

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