Today’s Workout – Balance, Strength, Agility. October 16, 2009 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
22
min
circuit, no equipment
Instructions:
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4 rounds of
1) Jump Squats With Diagonal Touchdown - 20
2) Skater - 15 on each leg
3) Reptile - 20 (alt)
4) One Leg Hop Kick - 20