Today’s Workout – One Legged Gypsy edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
no jumping, circuit, no equipment
Instructions:
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1) One Leg Wall Sit - 25 small pulses each leg
2) One Leg Crawl - 10 reps each leg
3) One Leg Sit Up - 25 each leg
4) One Leg Deadlift - 25 each leg