Today’s Workout – Prison Cell Exercises edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
circuit, no equipment
Instructions:
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4 rounds of
1) Walk Lunges - 30
2) Prisoner Burpees - 10
3) Kick over (chair) - 30 (alt)