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Today’s Workout – Friday, October 30, 2009 edit

Created by: lightalloy
Last edited by: lightalloy at 07:05 23.05.2017
Time: 15 min
circuit, no equipment
Instructions:

6 rounds of

1) Dive Bomber Knee Tucks - 8
2) jump & side lunge - 10
3) Crab toe touch - 12 (alt)

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