Today’s Workout – Friday, October 30, 2009 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
07:05 23.05.2017
Time:
15
min
circuit, no equipment
Instructions:
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6 rounds of
1) Dive Bomber Knee Tucks - 8
2) jump & side lunge - 10
3) Crab toe touch - 12 (alt)