Rock It Workout – November 3, 2009 edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
circuit, no equipment
Instructions:
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4 rounds of
1) One Leg Jump Touch Down - 10 reps each leg
2) One Arm Push Ups - 5 on each arm
3) Mountain Climber Kick Up - 20 reps (alt)
4) Maltese Sit Ups - 20 reps (alt)