Friday’s Intense Challenge – November 6th, 2009 edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
circuit, no equipment
Instructions:
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4 rounds of
1) Leg Elevated Lunges - 25 reps each leg
2) Side Jump with One Leg Push Up - 12 reps
3) Butt Lift – Toe Touch Exercise - 25 reps