Five Hundred Rep Workout edit

1) Prisoner Squats – 50 reps
2) Sit Ups – 50 reps
3) Backward/Forward Lunge – 25 on each leg (one time 4) back and forward counts and 1 rep)
5) Push Ups – 50 reps
6) Reptile (Plank Knee to Elbow) – 50 reps switching the legs
7) Turkish Get Up – 50 reps
8) Side V – Crunch – 25 reps on each side
9) Split Push Ups – 50 reps total
10) Jump Forward and Two Jumps Back – 50 reps total
11) Reversed Plank Knee Tucks – 50 reps total