back to list

15 Minute Cardio Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 15 min
cardio, skipping
skipping1
Instructions:

As many rounds as possible in 15 minutes

1) 25 reps of double jump with feet together
2) 25 reps of single jump with feet together
3) 25 reps of jogging
4) 25 reps of high knees

blog comments powered by Disqus