Abs and Cardio Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
15
min
cardio, skipping
Instructions:
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as many rounds as you can in 15 minutes
1) jumping jacks - 50
2) v-crunches - 30
(v-crunch, side v-crunch, v-crunch, other side v-crunch)
each crunch counts as 1 rep