The O Face Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
30
min
n reps, skipping
Instructions:
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1) Scissors With Jump Rope - 100
2) Leg Elevated Push Ups - 25
3) Sporty Crab - 20
4) Plank Up Exercise - 30
5) Sumo Squat and Front Kick - 50
6) Pull Up Knee Raises - 25
7) One Leg Burpee with Reptile Push Up - 15 reps on each leg
8) Side Step Lunge with Side Kick - 50 (switch sides)
Bonus
1) “O” Abs Exercise - 30
2) Butt Pincher - 25