300 Rep Nightmare Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
30
min
n reps
Instructions:
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3 rounds of
1) Snowboarder – 20 reps
2) Pull Ups – 5 reps
3) One Leg Squat to Roll Back – 5 reps on each leg
4) Side V- Crunch – 10 reps on each side
5) Dive Bombers – 10 reps
6) Hanging Knee Raises – 10 reps
7) One leg Side lunge and Back Lunge Jump – 10 reps on each leg
8) One Leg Burpee with Santana Zuzana Push up – 5 reps on each side