15 Minute Hot Body Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
15
min
intervals
Instructions:
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15 rounds of 55/5 sec intervals
1) Side Jump Lunges
2) Reptile Push Ups (switching sides)
3) V-Crunch
4) Prisoner Half Squats
5) Hanging Knee Raises